The Harlandale Memorial Stadium is sitting silent these days but come July 22, it will full of cheers and grunts. Day One Physical Therapy and Wellness will be hosting the 2013 San Antonio Vacation Plyo School from July 22-24 from 7:00 a.m. - 10:00 a.m. for any and all high school students ages 15-18.
The focus of the 3-day camp will be to teach teens the basics of plyometrics and how it helps with strength training. Each day they will have to run through various exercises to learn proper techniques and they will get to hear from guest speakers in the related field. Everyone who attends the camp will receive a big drink thermos, snacks, and water. The camp is FREE!
For more information or to register, visit www.vacationplyoschool.com or call (210) 922-8300.